Rituals for openness

“Please grant me coffee to change the things I can, and yoga to accept the things I can’t”

It just makes me feel ready for work when I’ve had a cup of really good coffee before leaving the house.

Each morning I start with a cup of coffee (sometimes with ghee, sometimes black) ground and brewed fresh in my french press. I usually drink Market Lane coffee because they have that magic combination of quality, community and beauty in their coffee. I love how each bag of coffee arrives with a little card telling me about the people who work to make such beautiful coffee. I also love their subscription service so I am never at risk of running out of coffee. I use a Bodium coffee grinder (a red one) to grind fresh coffee to create that perfect cup.

Meditation and yoga work for me a bit like coffee, it creates a gap in doing things.

Each Sunday afternoon, I finish my weekend at Warrior One with a combined Yin Yoga and meditation practice. This is a really peaceful way to end the weekend and start the week. When I am in high pressure mode at work I practice yoga or meditation in the morning for 10 minutes to start off feeling open for the day ahead. When I’m less busy, my practice becomes less habitual but I find regular meditation and yoga keeps me mentally open, ready and quiet mindeded which I love.

Now, I’d love to hear from you.

What do you love to do to keep positive and open for the day and week ahead?

Please follow and like us:

I Got This!

May all your vibes say 'I got this'
May all your vibes say ‘I got this’

 

I love this quote because it is exactly the attitude I want to have each time I:
  • start a new role
  • take on a new project
  • start working for a new boss
  • ask for promotion
  • ask for $$$ – a pay rise, quote a salary to a recruiter
  • try following a recipe from a real recipe book

Why is it so HARD to have this vibe when doing new things and asking for new things (or cooking) ?

 

When do you become super confident or does this just never happen?

Now, I’d love to hear from you!
What are your tips for having a ‘got this’ attitude?
Please follow and like us: