How to be heard in every meeting

Today’s blog post is about how to be heard in meetings and this follows on from some of the work I’ve been posting on social media around getting your voice heard more often and easily in meetings.

Watch my latest FB live to hear more.

Grab the guide to be heard more today.

This work is part of a series I am putting together of helpful guides to help you be more confident at work and is part of work I am doing to set up my coaching business.  I help women to be seen living their true purpose so that they can radiantly embrace a lavish life. I truly believe that we all deserve to live a powerfully meaningful life.

Now on to my top tips to start getting your voice heard today.

Preparation = Credibility

My top tip to be heard more in meetings is to PREPARE.

Prepare three to five points that you want to speak to.  You can be confident going into any meeting with  credible comments to make knowing you have prepared some ideas around those comments before the meeting.

Meet the Chair before the meeting = Interest

Talk to the chair of the meeting prior to the meeting and let them know that you are really wanting to contribute to the meeting and you’ve got some points to talk about

Tip : ask them to call on you during the meeting if you haven’t spoken up.

Take in Post-Its

Take in your talking points on post-its  so it’s really clear that you’re prepared. Everyone will be looking at you going okay, she’s got the post-its so she knows what she’s talking about.  She’s prepared!  (Yes, this has happened to me. Slightly to my horror as I had only prepped those notes exactly 10 minutes before the meeting but suddenly my post its made me the expert that kept getting asked to contribute, quite possibly more than I was even hoping too.  It might sound a bit silly but its a simple strategy to get people’s attention and show you care.)

Eye contact = engagement

Make sure you’re making regular eye contact with the people who are speaking and the chair so that when you want to speak you can be like hi, this is now my time to talk. This also makes you look really engaged.

If you look interested, engaged and credible, you’ll be called on and if you’re trying to get into the conversation you’re more likely to be listened to and asked for your opinion.

Offer Support

The other way to contribute is to offer support for someone else’s idea, ask a follow up question or offer a solution for a problem. You can do this by asking a question that prompts discussion of that solution or simply providing a suggestion.

Follow Through

If you keep following these steps in every key meeting that you’re in and you do these regularly every day for four weeks, people will be asking you to contribute. They’ll be putting your ideas and name on the agenda and they’ll be asking your opinion leading into the meeting and during the meeting.

You have to be persistent and you have to be consistent.

Now, would you like to be seen living your true purpose? YES?

Then, set up  a complimentary consult with me to work through your next steps.

I am  passionate about about helping women to be seen living their true purpose and who want to radiantly embrace their life, find more meaning, purpose and growth in their career.  My strengths as a coach are empathy, warmth, belief in you and what you want to achieve and unwavering confidence that what you want is the right thing for you.  I absolutely hope to share and bring these out in you too.

I have a foundational offer running for :

(1) 6 * 1 hour session coaching series for $480


(2) 12 * 1 hour session coaching series for $960

Want more info on what a series involves? Below is a framework I follow to ensure your goal is met by the end of the series.

  • Session 1 :  Create an inspiring goal for you and set some key actions to understand where you are at now with that goal
  • Session 2 :  Making the goal real, setting intention and actions to achieve your goal in 6 or 12 sessions
  • Session 3-4 (or 11) : Structure support, appreciation, celebration.  Each fortnight set new actions to take, review your progress so far, take steps to keep on track, appreciate the journey and plan you big Goal achieved celebration.
  • Session 6 or 12: Celebration time!  Review your achievements, celebration what you’ve done and take learnings to help with the next chapter in your story.

Between each session you will complete homework as part of your actions and I will be available the whole way to support, provide feedback and help you achieve that big goal.

Want to start a coaching series? Book a complimentary consult now. 

Want to find out more about coaching, read more here.

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Rituals for openness

“Please grant me coffee to change the things I can, and yoga to accept the things I can’t”

It just makes me feel ready for work when I’ve had a cup of really good coffee before leaving the house.

Each morning I start with a cup of coffee (sometimes with ghee, sometimes black) ground and brewed fresh in my french press. I usually drink Market Lane coffee because they have that magic combination of quality, community and beauty in their coffee. I love how each bag of coffee arrives with a little card telling me about the people who work to make such beautiful coffee. I also love their subscription service so I am never at risk of running out of coffee. I use a Bodium coffee grinder (a red one) to grind fresh coffee to create that perfect cup.

Meditation and yoga work for me a bit like coffee, it creates a gap in doing things.

Each Sunday afternoon, I finish my weekend at Warrior One with a combined Yin Yoga and meditation practice. This is a really peaceful way to end the weekend and start the week. When I am in high pressure mode at work I practice yoga or meditation in the morning for 10 minutes to start off feeling open for the day ahead. When I’m less busy, my practice becomes less habitual but I find regular meditation and yoga keeps me mentally open, ready and quiet mindeded which I love.

Now, I’d love to hear from you.

What do you love to do to keep positive and open for the day and week ahead?

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Visibility is the key to career progression

Ever found yourself getting these kind of comments in a performance review:

  • ‘They’ don’t know who you are
  • No one has heard of you, so I couldn’t get you that bonus / promotion ?
  • What do you do exactly?
  • Maybe I should sit with you, to see why you are SO busy?
  • I just don’t get what you do?

Visibility is the key to career progression. 

What is it that the ‘people with power’ don’t know about you?

How are you making yourself and your work visible?

This isn’t about a name tag.

This is about your work being known.

Here are 9 tips to help you be MORE visible:

  1. Identify the people that you want to know who you are and what you do
  2. Find a way to increase the face time you regularly have with these people. You could work on a project of theirs, attend social events that they attend, grab a moment to talk to them, attend a talk or workshop they are running, find opportunities to be seen and heard
  3. Circle back – after receiving advice, come back to that person and let them know how using their the advice went and what it meant for you and your work
  4. Status reports – be the one to send out the regular status report, so your name and key information is always popping into the right inboxes (delegate the formatting, the collation but not the high vis opportunity)
  5. Run a workshop, seminar, talk series or other event. You don’t have to be the one talking, just be the one organising (and the name popping up in the inbox, the person visibly asking for interest and ideas).
  6. Organise a charity event, help out with organising an off-site (of course only do this for events that you are genuinely interested in.)
  7. Use random down time, to your advantage – nothing says ambitious like swinging by a senior managers desk when you’re computer is ‘getting repaired’ than ‘hey, I’ve got half an hour spare is there anything I can do for you that doesn’t involve a computer – photocopying, grabbing them a coffee or lunch, chasing up something with someone on another floor.)   You don’t want to be seen as an admin clerk or dog’s body so don’t get into the habit of routine tasks. Make sure each time you up level the task but also have humility when the boss really does need a coffee (tip : they will always be grateful if you remember the order).
  8. Put your hand up for extra projects
  9. Celebrate successes as visibly as possible.

Too Busy?

Find a way to delegate non-essential work to your direct reports and 2IC.

No one to delegate to?

Find time and the budget to increase the size of your team.

No budget for increasing your team?

Then its time to get some budget and show off your negotiating and influencing skills.

Alternatively, look over your workload and really assess what is core and non-core aspects of your role.  Opening up just an hour a week for networking and increasing your visibility will make a big difference.

Is there a non-essential task that can be dropped or completed less often?

Its time to go after what you want and to stop ‘making do with what you’ve got’. 

Now, I’d love to here from you.

How would being more visible improve your career opportunities?

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